Bänkpress: 5×5
Enarms KB press 3 x 10/arm
MetCon 1: 3 min AMRAP
Burpee squat snatch/clean 40/30
MetCon 2:, 3 varv av
15 meter Bearcrawl med hantlar+rodd
4×15 m sprint
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Fortsätt till innehålletBänkpress: 5×5
Enarms KB press 3 x 10/arm
MetCon 1: 3 min AMRAP
Burpee squat snatch/clean 40/30
MetCon 2:, 3 varv av
15 meter Bearcrawl med hantlar+rodd
4×15 m sprint