Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/themes/Avada/includes/class-avada-head.php on line 174 Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/plugins/facebook-thumb-fixer/output-logic.php on line 52 Warning: Trying to access array offset on value of type bool in /customers/e/3/3/crossfitholistic.se/httpd.www/wp-content/plugins/facebook-thumb-fixer/output-logic.php on line 56

Visa större bild

WOD söndag 11 augusti – pressar

Bänkpress: 5×5
Enarms KB press 3 x 10/arm

MetCon 1: 3 min AMRAP
Burpee squat snatch/clean 40/30

MetCon 2:, 3 varv av
15 meter Bearcrawl med hantlar+rodd
4×15 m sprint

Av Tomas|2013-08-10T20:00:43+01:00augusti 10th, 2013|Wod|0 kommentarer

WOD söndag 11 augusti – pressar

Dela detta inlägg!