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WOD söndag 14

Teknik: Marklyft

Styrka: På var 30sek i 10min 3lyft

Metcon For time:
10xmarklyft
10xpull-ups
200m
10xmarklyft
9xpull ups
200m
10xmarklyft
8pull-ups
200m
osv… TimeCap: 18min

Av Tomas|2013-04-13T20:00:48+01:00april 13th, 2013|Wod|0 kommentarer

WOD söndag 14

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