Teknik: marklyft (släpp halvvägs)
Styrka: marklyft 10×6
Metcon 10min AMRAP:
2 x marklyft (80%av max)
5 x box jumps
8 x hand release push ups
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Fortsätt till innehålletTeknik: marklyft (släpp halvvägs)
Styrka: marklyft 10×6
Metcon 10min AMRAP:
2 x marklyft (80%av max)
5 x box jumps
8 x hand release push ups