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WOD söndag 22 september – gymnastik

Teknik: MU/HSPU

Styrka: 2-3xMU OTM / 3-5xHSPU OTM (10min)

MetCon:
AMRAP 5min:
20xwallballs(10/6)
20xDU/40xSU

vila2min

AMRAP 5min:
10xT2B/K2E 10xBJ(61751)
10xKB sving(24/16)

vila2min

AMRAP 5min:
5xchins
10xpush ups
15xsquats

Av Tomas|2013-09-21T20:00:00+01:00september 21st, 2013|Wod|0 kommentarer

WOD söndag 22 september – gymnastik

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