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WOD tisdag 24 sep – marklyft

Advanced:
Marklyft 7-5-3-3-3
Hängande benlyft 4×10-15

Basic:
Marklyft 4 x 8 (fokus teknik)
Hängande benlyft 4×10-15

Nordic WOD 1: 16 min AMRAP av
6 toes to bar
8 burpees
10 wall balls
12 KB sving rysk 24/16

Av Tomas|2013-09-23T20:00:38+01:00september 23rd, 2013|Wod|0 kommentarer

WOD tisdag 24 sep – marklyft

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