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WOD torsdag 12 september – marklyft

Advanced
Marklyft 5-5-5-5
Ball slams 4×10 med kort vila

Basic
Marklyft 8-8-8-8
Ball slams 4×10 med kort vila

MetCon 3 varv 4 pers börjar på rodd, 4 på löpning, 4 på burpees
Rodd 500 meter/löp 450m/ 30 burpees
12 Marklyft på kroppsvikt
21 Boxhopp 61/51

Av Tomas|2013-09-11T20:00:26+01:00september 11th, 2013|Wod|0 kommentarer

WOD torsdag 12 september – marklyft

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